Being physically active and maintaining a normal body weight, an individual can improve their overall body functions in turn enhancing their overall health status and general well-being. Well-being is a relative state where one maximizes his or her physical, mental, and social functioning in the context of supportive environments to live a full, satisfying, and productive life. This evaluation helps us identify the points worthy for improvement as well as to define a customized program for each individual based on their own needs to achieve a state of optimal health and well being.
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